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Eating recipes as healthy as this one could see you live to your 100’s. While certainly and endlessly enjoying in the ease of the peculiar taste. This recipe is deserving of special occasions, while being so simple to prepare.


4 tablespoons sesame oil
100 g onion, chopped
100 g carrot, thin noodle shapes
100 g red paprika, in thin noodle shapes
2 garlic cloves, crushed
1 tablespoon fresh mint, chopped
1 tablespoon Vegeta Chicken Stock Powder
200 g eggplant, cubed
200 g zucchini, cubed
150 g couscous
250 g tofu, cubed
150 g cherry tomatoes
500 ml water

We used

Vegeta Natur

Vegeta Natur

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons45 min

  • 1 In 2 tablespoons of hot sesame oil, cook the onion and carrot.
  • 2 Add in the paprika and braise shortly.
  • 3 Add in the garlic, mint, Vegeta Chicken Stock Powder and stew for a short time, while continually adding small amounts of water.
  • 4 In a pan, without any oil, cook the eggplant cubes and set aside.
  • 5 In the left over sesame oil, cook the zucchini for a short time and add to other prepared vegetables.
  • 6 Place the couscous into boiling, salted water, bring to boil and remove from heat.
  • 7 To the prepared vegetables add tofu and tomato, then braise shortly.
  • 8 Just prior to completing the recipe stir in the couscous.


Serve hot with garden salad.

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