Recipes

Zucchini Bruschetta

Simple to prepare and always a good idea for when unannounced guests drop by. Toasted bread slices covered with seasoned zucchini’s and topped with prosciutto.

Preparation time	35 min
Demanding
Energetic value	559 kcal / 2337 kJ
Table of nutritive values

Ingredients

	4
2-3 tablespoons	olive oil
1 kg	zucchini, cubed
½ teaspoons	lemon rind
2	garlic cloves, chopped
	pepper
1 teaspoon	fresh mint, chopped
1 teaspoon	Vegeta Gourmet Stock Powder
1 tablespoon	parsley, chopped
6-8	continental bread slices
200 g	prosciutto, thinly sliced (shaved)

Preparation

In ½ tablespoon of hot olive oil, cook the zucchini.
Add in lemon rind, garlic, pepper, mint leaves and Vegeta Gourmet Stock Powder.
Cook shortly, sprinkle with parsley and leave aside covered.
In a different pan, in a tablespoon of olive oil toast the bread slices.
Arrange the topping on the warm bread slices.

Serving

Just prior to serving arrange slices of prosciutto over the topping. Drizzle with olive oil.

Tip

When cooking the zucchini, place them in cold olive oil and then heat up.

Nutritional information

Energetic and nutritional values are calculated per serve.

Nutrient	Unit of measurement	Quantity	RDA (%)
Nutrient	Unit of measurement	Quantity	Women*	Men*
Total proteins	g	22,71	-	-
Total carbohydrates	g	32,78	-	-
Total fat	g	38,06	-	-
Diet fibres	g	6,17	-	-
Cholesterol	mg	42,50	-	-
Vitamin A	IU	1007,08	25	20
Niacin	mg	7,88	56	39
Vitamin C	mg	41,95	56	47
Vitamin D	IU	7,40	4	4
Magnesium	mg	89,69	30	22
Phosphor	mg	314,19	39	39
Potassium	mg	968,83	26	26
Sodium	g	0,85	0	0

* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)