Recipes
Zucchini Bruschetta
Simple to prepare and always a good idea for when unannounced guests drop by. Toasted bread slices covered with seasoned zucchini’s and topped with prosciutto.
| Preparation time | 35 min |
|---|---|
| Demanding |  |
| Energetic value | 559 kcal / 2337 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 2-3 tablespoons | olive oil |
| 1 kg | zucchini, cubed |
| ½ teaspoons | lemon rind |
| 2 | garlic cloves, chopped |
| pepper | |
| 1 teaspoon | fresh mint, chopped |
| 1 teaspoon | Vegeta Gourmet Stock Powder |
| 1 tablespoon | parsley, chopped |
| 6-8 | continental bread slices |
| 200 g | prosciutto, thinly sliced (shaved) |
Preparation
- In ½ tablespoon of hot olive oil, cook the zucchini.
- Add in lemon rind, garlic, pepper, mint leaves and Vegeta Gourmet Stock Powder.
- Cook shortly, sprinkle with parsley and leave aside covered.
- In a different pan, in a tablespoon of olive oil toast the bread slices.
- Arrange the topping on the warm bread slices.
Serving
Just prior to serving arrange slices of prosciutto over the topping. Drizzle with olive oil.
Tip
When cooking the zucchini, place them in cold olive oil and then heat up.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 22,71 | - | - |
| Total carbohydrates | g | 32,78 | - | - |
| Total fat | g | 38,06 | - | - |
| Diet fibres | g | 6,17 | - | - |
| Cholesterol | mg | 42,50 | - | - |
| Vitamin A | IU | 1007,08 | 25 | 20 |
| Niacin | mg | 7,88 | 56 | 39 |
| Vitamin C | mg | 41,95 | 56 | 47 |
| Vitamin D | IU | 7,40 | 4 | 4 |
| Magnesium | mg | 89,69 | 30 | 22 |
| Phosphor | mg | 314,19 | 39 | 39 |
| Potassium | mg | 968,83 | 26 | 26 |
| Sodium | g | 0,85 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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