Recipes
Vegetable Stew
High quality vegetables and rich stock are always in fashion. Various vegetables are appealing to the eye and more colours make the meal merrier and healthier.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 182 kcal / 761 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 1 L | Vegeta Gourmet Liquid Stock |
| 100 g | carrots |
| 100 g | celery root |
| 1 | celery leaf |
| 200 g | green beans |
| 400 g | curly cabbage |
| 200 g | cauliflower |
| 2 tablespoons | olive oil |
| 2-3 teaspoons | corn flour |
Preparation
- Pour Vegeta Gourmet Liquid Stock in a saucepan and bring to boil.
- Add carrot (cut in rings), diced celery root, celery leaf and green beans. Simmer on low heat for 15 minutes.
- Add curly cabbage, cut in strips, cauliflower, olive oil and continue cooking further 10 minutes.
- Finally stir in corn flour, (previously mixed with 50 ml of water) and simmer on low heat for another 5 minutes.
Serving
Serve warm sprinkled with almond leaves or grated mozzarella.
Tip
In preparation you can also use peas or even asparagus or artichokes.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 5,56 | - | - |
| Total carbohydrates | g | 25,58 | - | - |
| Diet fibres | g | 7,50 | - | - |
| Total fat | g | 7,39 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 8376,39 | 209 | 168 |
| Niacin | mg | 2,15 | 15 | 11 |
| Vitamin C | mg | 66,71 | 89 | 74 |
| Vitamin E | IU | 2,05 | 9 | 9 |
| Calcium | mg | 82,19 | 8 | 8 |
| Phosphor | mg | 122,96 | 15 | 15 |
| Potassium | mg | 643,17 | 17 | 17 |
| Sodium | mg | 80,19 | 3 | 3 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
