Recipes
Veal in Almond Sauce
Should you decide to stop in sunny Spain during your culinary journey, you are bound to find a recipe with veal and another favoured guest in their kitchen – almond. Combined, almond sauce and veal, simply delicious!
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 482 kcal / 2015 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 600 g | veal steaks (4 pieces) |
| 1 tablespoon | Vegeta Beef Stock Powder |
| 30 g | plain flour |
| 30 g | butter |
| Sauce: | |
| 100 g | grinded, peeled almonds |
| 50 ml | water |
| pinch | grinded cinnamon |
| 50 ml | sherry |
| 100 ml | cooking cream |
| almond slices (for decoration) | |
Preparation
- Thin out the veal using a mallet.
- Sprinkle steaks with Vegeta Beef Stock Powder and coat one side with flour.
- Fry the steaks in a pan in hot butter, placing the flour coated side down first, cook each side for about 3-4 minutes.
- Continue cooking in uncovered pan, adding small amounts of water, for 15 minutes.
- Remove braised steaks and cover to keep warm.
- Sauce: Add almonds to the left over butter and cook shortly. Cover with water and cook for another minute or so.
- Add cinnamon, sherry, cooking cream and return the veal to cook for another 2 minutes.
Serving
Serve with the prepared sauce sprinkled with almond slices and with salad of your choice.
Tip
The veal will be a lot tastier if left to marinade in Vegeta Beef Stock Powder for about 2 hours.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 38,01 | - | - |
| Total carbohydrates | g | 12,62 | - | - |
| Total fat | g | 30,15 | - | - |
| Diet fibres | g | 3,20 | - | - |
| Cholesterol | mg | 155,52 | - | - |
| Vitamin A | IU | 468,55 | 12 | 9 |
| Niacin | mg | 22,42 | 160 | 112 |
| Vitamin D | IU | 31,04 | 16 | 16 |
| Vitamin E | IU | 9,69 | 44 | 44 |
| Magnesium | mg | 118,46 | 39 | 30 |
| Phosphor | mg | 489,08 | 61 | 61 |
| Potassium | mg | 786,67 | 21 | 21 |
| Sodium | g | 1,04 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
