Recipes
Thai Chicken
Crushed peanuts are perfectly suited to most savoury Asian meals, usually those with noodles and / or meat.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 454 kcal / 1898 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 100 g | roasted salted peanuts, crushed |
| 2 tablespoons | soy sauce |
| 1-2 teaspoons | curry |
| 100 ml | coconut milk |
| 1 teaspoon | coriander, chopped |
| 700 g | chicken fillet |
| 1 teaspoon | Vegeta Chicken Stock Powder |
| 2 tablespoons | vegetable oil |
| Salad: | |
| 400 g | cucumber |
| 120 g | soybean sprouts |
| 1 teaspoon | mint leaves, chopped |
| 1 | onion, chopped |
| 1 teaspoon | coriander leaf, chopped |
| salt | |
| 2 tablespoons | peanut oil |
| 2 tablespoons | lime juice |
Preparation
- Combine the peanuts, soy sauce, curry, coconut milk, coriander and mix well.
- Rub Vegeta Chicken Stock Powder over the chicken, and place in an oiled tray.
- Sprinkle with the peanut mixture and place in oven to cook, on 200º C for 20 minutes.
While this is cooking you can prepare the salad.
- Cut the cucumber in half (long ways), remove the seeds and slice thinly.
- Add the soybean sprouts, mint, onion, coriander, salt, oil, lime juice and mix well.
Serving
Serve the warm meat with the prepared salad.
Tip
In the salad you can replace fresh coriander with parsley and peanut oil with other oil, like olive oil.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 42,97 | - | - |
| Total carbohydrates | g | 9,98 | - | - |
| Total fat | g | 27,92 | - | - |
| Diet fibres | g | 3,03 | - | - |
| Cholesterol | mg | 98,00 | - | - |
| Vitamin A | IU | 287,31 | 7 | 6 |
| Niacin | mg | 25,56 | 183 | 128 |
| Vitamin C | mg | 10,89 | 15 | 12 |
| Vitamin D | IU | 14,00 | 7 | 7 |
| Magnesium | mg | 92,68 | 31 | 23 |
| Phosphor | mg | 377,28 | 47 | 47 |
| Potassium | mg | 701,41 | 19 | 19 |
| Sodium | g | 0,54 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
