Recipes
Stir Fry Vegetables
Julienne vegetables stir-fried in Vegeta gourmet stock will be a meal in itself to some, and to others an excellent side dish to a steak or roast meat. The choice is yours, and the taste is gourmet!
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 285 kcal / 1191 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 50 g | butter |
| 400 g | leek |
| 200 g | green beans |
| 100 g | peas |
| 100 g | button mushrooms |
| 300 g | red capsicum, fresh |
| 300 g | green capsicum, fresh |
| 500 ml | Vegeta Gourmet Liquid Stock |
| 100 g | cauliflower |
| 50 g | baby corn – canned |
| 2 teaspoons | corn flour |
Preparation
- Melt butter in a saucepan. Add leek (cut in strips) and stir-fry.
- Add green beans, peas, mushrooms, strips of red & green capsicum and pour over 400 ml of Vegeta Gourmet Liquid Stock. Simmer on low heat for 10 minutes, and add cauliflower and corn.
- Add the remaining stock and cook for another 10 minutes.
- Finally stir in corn flour (previously mixed with 50 ml of water) and cook for another 1-2 minutes.
Serving
Serve as a light meal, or as a side dish with your favorite steak.
Tip
You can replace the butter with olive oil, and chop the vegetables in to larger pieces to offer a different look, when serving.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 7,14 | - | - |
| Total carbohydrates | g | 44,13 | - | - |
| Diet fibres | g | 9,08 | - | - |
| Total fat | g | 11,32 | - | - |
| Cholesterol | mg | 27,38 | - | - |
| Vitamin A | IU | 5752,13 | 144 | 115 |
| Niacin | mg | 4,59 | 33 | 23 |
| Vitamin C | mg | 252,88 | 337 | 281 |
| Vitamin D | IU | 26,00 | 13 | 13 |
| Calcium | mg | 107,25 | 11 | 11 |
| Phosphor | mg | 162,25 | 20 | 20 |
| Potassium | mg | 813,63 | 22 | 22 |
| Sodium | mg | 141,13 | 6 | 6 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
