Recipes
Spring Soup
When thinking about Spanish soups gazpacho is the first recipe which comes to mind, nevertheless this Spring soup is also a typical Spanish recipe. All the ingredients are commonly used every day, so why not try it!
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 156 kcal / 652 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 300 g | potato, peeled, cubed |
| 5 tablespoons | olive oil |
| 60 g | spring onions, thinly sliced |
| 250 g | green capsicum, sliced |
| 200 g | peas, canned |
| 500 g | fresh tomatoes |
| 200 g | fresh cabbage, cut into thin strips |
| 1 tablespoon | Vegeta Beef Stock Powder |
| 1,2 l | water |
| 200 ml | tomato juice |
| 3 tablespoons | parsley, chopped |
| salt | |
| pepper |
Preparation
- Cook the potato separately in salted water.
- In a soup pot heat up 3 tablespoons of oil and briefly fry the spring onions. Add capsicum and keep stirring for 2-3 minutes.
- Add peas, cover with 200 ml water and cook on mild heat, for 15 minutes.
- Peel the tomatoes, remove the seeds and cut each one in 8 pieces. Add tomatoes into a pan, with cabbage, 1L water, Vegeta Beef Stock Powder and continue cooking for 10 minutes.
- Drain the potato and add into the soup.
- Add the tomato juice and left over olive oil. Continue cooking for another 5 minutes.
Serving
Sprinkle the soup with pepper, if needed add salt, sprinkle with parsley and serve.
Tip
Part of the boiled potato can be mashed and stirred in the soup.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 4,22 | - | - |
| Total carbohydrates | g | 17,02 | - | - |
| Total fat | g | 9,04 | - | - |
| Diet fibres | g | 4,14 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 3228,77 | 81 | 65 |
| Niacin | mg | 2,60 | 19 | 13 |
| Vitamin C | mg | 86,12 | 115 | 96 |
| Vitamin E | IU | 3,01 | 14 | 14 |
| Calcium | mg | 67,58 | 7 | 7 |
| Phosphor | mg | 76,83 | 10 | 10 |
| Potassium | mg | 576,11 | 16 | 16 |
| Sodium | g | 0,58 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
