Recepti

Spring Lamb

Spring is an ideal time of the year for the baked, flavoured lamb. Accompanied with potato, carrot and peas, you will create true rhapsody of flavours.

Vrijeme pripreme	2 h 30 min
Zahtjevnost
Energetska vrijednost	875 kcal / 3658 kJ
Tablica nutritivnih vrijednosti

Sastojci

	6
about 2,3 kg	lamb round
1 and 1/2 tablespoon	Vegeta Gourmet Stock Powder
100 g	panceta, cut in strips
4	garlic cloves, peeled, cut in strips
4 tablespoons	sunflower oil
1 kg	potatoes, peeled, cut in quarters
200 g	carrot, cubes
400 g	peas, canned, drained
80 g	calamata olives

Priprema

Using a sharp knife score the lamb in different places and make pits. Then fill the pits using the pancetta and garlic. Rub 1 tablespoon of Vegeta Gourmet Stock Powder all over the meat and cook it in hot oil, turning so that it cooks evenly, all sides.
Place cooked lamb in an oven proof dish including the oil it was cooked in. Add a little water, cover with al-foil and cook in the preheated oven at 200ºC for around 2 hours. During the two hours of cooking, turn the lamb a few times and each time add a little water.
Cook the potatoes and carrots in lightly salted boiling water.
Prior to the end of baking, add the cooked potatoes, carrots, peas and olives to the lamb, mix through and bake for another 20 minutes.
Cut the lamb and serve with vegetables and salad.

Savjet

When the lamb has cooled down a little, it is easier to cut presentable pieces.

Nutritivne vrijednosti

Energetske i nutritivne vrijednosti izračunate su po obroku.

Nutrijent	Mjerna jedinica	Količina	RDA (%)
Nutrijent	Mjerna jedinica	Količina	žene*	muškarci*
Ukupno bjelančevina	g	91,52	-	-
Ukupno ugljikohidrata	g	35,40	-	-
Ukupno masti	g	39,35	-	-
Dijetalna vlakna	g	9,00	-	-
Kolesterol	mg	263,33	-	-
Vitamin A	IU	9856,73	246	197
Niacin	mg	44,52	318	223
Vitamin C	mg	54,63	73	61
Vitamin D	IU	9,49	5	5
Magnezij (Mg)	mg	169,66	57	42
Fosfor (P)	mg	931,67	116	116
Kalij (K)	mg	2116,07	57	57
Natrij (Na)	g	0,57	0	0

* RDA bazira se na dnevnom unosu za žene od 2000 kcal, a za muškarce od 2900 kcal u dobi od 25 do 50 godina. (Izvori podataka: DRI reports - Macronutients, Elements, Vitamins, www.nap.edu; Genesis R&D i Podravka d.d.)