Recipes
Spaghetti with Zucchini and Pine Nuts
Would you like a new and different pasta sauce?
Vegeta brings you an easy to make, delicious idea. Parmesan, swiss chard and pine nuts will awaken your taste buds and the spaghetti will complete that Mediterranean taste.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 466 kcal / 1948 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 50 ml | olive oil |
| 1 | onion, sliced |
| 200 g | zucchini, diced |
| 1 | celery stick, chopped |
| 2 cloves | of garlic, crushed |
| 300 g | swiss chard |
| 1 tablespoon | Vegeta Gourmet Stock Powder |
| ½ teaspoon | ginger – powder from |
| 30 g | pine nuts |
| 1 tablespoon | parmesan cheese, grated |
| 300 g | spaghetti |
Preparation
- In olive oil, fry the onion, zucchini, celery and garlic.
- In hot, lightly salted water cook swiss chard, only for a few minutes, then strain the water and chop roughly.
This can then be added to cooked vegetables.
- Sprinkle Vegeta Gourmet Stock Powder and ginger over this mixture and continue cooking for another 5 minutes, or until the liquid has evaporated.
- Towards the end of the cooking process, stir through pine nuts and parmesan cheese.
- Cook the spaghetti, strain the water and mix with prepared sauce.
Serving
Serve the spaghetti warm with grated parmesan cheese.
If you wish, you can even add 50 ml of white wine.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 15,62 | - | - |
| Total carbohydrates | g | 61,49 | - | - |
| Diet fibres | g | 5,68 | - | - |
| Total fat | g | 18,77 | - | - |
| Cholesterol | mg | 71,25 | - | - |
| Vitamin A | IU | 5271,68 | 132 | 105 |
| Niacin | mg | 10,48 | 75 | 52 |
| Vitamin C | mg | 28,58 | 38 | 32 |
| Vitamin D | IU | 8,70 | 4 | 4 |
| Magnesium | mg | 136,94 | 46 | 34 |
| Phosphor | mg | 264,78 | 33 | 33 |
| Potassium | mg | 843,26 | 23 | 23 |
| Sodium | mg | 1057,59 | 44 | 44 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
