Recepty

Spaghetti with Fish

For a better taste and aroma, marinate the fish fillet in Vegeta, olive oil and lemon rind. This way the taste will spread through the recipe and when adding the garlic, wine and cream, it will complete the spaghetti.

Čas prípravy	35 min
Náročnosť
Energetická hodnota	615 kcal / 2571 kJ
Tabuľka nutričných hodnôt

Zloženie

	4
500 g	fish fillets (hake or sea perch)
2 teaspoons	Vegeta Gourmet Stock Powder
3 tablespoons	olive oil
½ teaspoon	grated lemon rind
250 g	spaghetti
½ teaspoon	salt
2	garlic cloves, crushed
50-100 ml	white wine
250 ml	light cooking cream
1 tablespoon	parmesan cheese, grated
1 tablespoon	parsley, chopped

Príprava

Using a paper towel dry the fish fillets well. Cut them into cubes, put in a bowl and sprinkle with Vegeta Gourmet Stock Powder. Pour over olive oil, sprinkle with lemon rind and mix. Let stand for about 10 minutes.
Cook the spaghetti in boiling, salted water.
Pour the olive oil, previously used in marinating, in a pan and heat up on medium heat. Fry the fish cubes briefly. Add garlic and wine and simmer until the wine evaporates (about 5-10 minutes). Pour in the cream, add spaghetti and stir well.
Sprinkle with chopped parsley and parmesan cheese. Ready to serve.

Malé rady

Using Vegeta Stock in a marinade brings out the natural flavour of ingredients. Use Vegeta in marinades while preparing any meat or fish prior to frying, barbecuing or baking.

Nutričné hodnoty

Energetické a výživové hodnoty sú vypočítané na jednu porciu.

Nutricient	Merná jednotka	Množstvo	RDA(%)
Nutricient	Merná jednotka	Množstvo	ženy*	muži
Total proteins	g	34,49	-	-
Total carbohydrates	g	50,87	-	-
Total fat	g	30,09	-	-
Diet fibres	g	8,01	-	-
Cholesterol	mg	79,03	-	-
Vitamin A	IU	391,41	10	8
Niacin	mg	12,61	90	63
Vitamin D	IU	65,99	33	33
Vitamin E	IU	10,39	47	47
Calcium	mg	148,71	15	15
Phosphor	mg	498,55	62	62
Potassium	mg	774,40	21	21
Sodium	g	0,88	0	0

* RDA je založená na dennom príjme žien 2000 kcal a mužov 2900 kcal vo veku od 25 do 50 rokov. (Zdroje údajov: DRI reports - Macronutients, Elements, Vitamins, www.nap.edu; Genesis R&D i Podravka d.d.)