Recipes
Spaghetti with Fish
For a better taste and aroma, marinate the fish fillet in Vegeta, olive oil and lemon rind. This way the taste will spread through the recipe and when adding the garlic, wine and cream, it will complete the spaghetti.
| Preparation time | 35 min |
|---|---|
| Demanding |  |
| Energetic value | 615 kcal / 2571 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 500 g | fish fillets (hake or sea perch) |
| 2 teaspoons | Vegeta Gourmet Stock Powder |
| 3 tablespoons | olive oil |
| ½ teaspoon | grated lemon rind |
| 250 g | spaghetti |
| ½ teaspoon | salt |
| 2 | garlic cloves, crushed |
| 50-100 ml | white wine |
| 250 ml | light cooking cream |
| 1 tablespoon | parmesan cheese, grated |
| 1 tablespoon | parsley, chopped |
Preparation
- Using a paper towel dry the fish fillets well. Cut them into cubes, put in a bowl and sprinkle with Vegeta Gourmet Stock Powder. Pour over olive oil, sprinkle with lemon rind and mix. Let stand for about 10 minutes.
- Cook the spaghetti in boiling, salted water.
- Pour the olive oil, previously used in marinating, in a pan and heat up on medium heat. Fry the fish cubes briefly. Add garlic and wine and simmer until the wine evaporates (about 5-10 minutes). Pour in the cream, add spaghetti and stir well.
- Sprinkle with chopped parsley and parmesan cheese. Ready to serve.
Tip
Using Vegeta Stock in a marinade brings out the natural flavour of ingredients. Use Vegeta in marinades while preparing any meat or fish prior to frying, barbecuing or baking.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 34,49 | - | - |
| Total carbohydrates | g | 50,87 | - | - |
| Total fat | g | 30,09 | - | - |
| Diet fibres | g | 8,01 | - | - |
| Cholesterol | mg | 79,03 | - | - |
| Vitamin A | IU | 391,41 | 10 | 8 |
| Niacin | mg | 12,61 | 90 | 63 |
| Vitamin D | IU | 65,99 | 33 | 33 |
| Vitamin E | IU | 10,39 | 47 | 47 |
| Calcium | mg | 148,71 | 15 | 15 |
| Phosphor | mg | 498,55 | 62 | 62 |
| Potassium | mg | 774,40 | 21 | 21 |
| Sodium | g | 0,88 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
