Recipes

Spaghetti with Fish

For a better taste and aroma, marinate the fish fillet in Vegeta, olive oil and lemon rind. This way the taste will spread through the recipe and when adding the garlic, wine and cream, it will complete the spaghetti.

Preparation time	35 min
Demanding
Energetic value	615 kcal / 2571 kJ
Table of nutritive values

Ingredients

	4
500 g	fish fillets (hake or sea perch)
2 teaspoons	Vegeta Gourmet Stock Powder
3 tablespoons	olive oil
½ teaspoon	grated lemon rind
250 g	spaghetti
½ teaspoon	salt
2	garlic cloves, crushed
50-100 ml	white wine
250 ml	light cooking cream
1 tablespoon	parmesan cheese, grated
1 tablespoon	parsley, chopped

Preparation

Using a paper towel dry the fish fillets well. Cut them into cubes, put in a bowl and sprinkle with Vegeta Gourmet Stock Powder. Pour over olive oil, sprinkle with lemon rind and mix. Let stand for about 10 minutes.
Cook the spaghetti in boiling, salted water.
Pour the olive oil, previously used in marinating, in a pan and heat up on medium heat. Fry the fish cubes briefly. Add garlic and wine and simmer until the wine evaporates (about 5-10 minutes). Pour in the cream, add spaghetti and stir well.
Sprinkle with chopped parsley and parmesan cheese. Ready to serve.

Tip

Using Vegeta Stock in a marinade brings out the natural flavour of ingredients. Use Vegeta in marinades while preparing any meat or fish prior to frying, barbecuing or baking.

Nutritional information

Energetic and nutritional values are calculated per serve.

Nutrient	Unit of measurement	Quantity	RDA (%)
Nutrient	Unit of measurement	Quantity	Women*	Men*
Total proteins	g	34,49	-	-
Total carbohydrates	g	50,87	-	-
Total fat	g	30,09	-	-
Diet fibres	g	8,01	-	-
Cholesterol	mg	79,03	-	-
Vitamin A	IU	391,41	10	8
Niacin	mg	12,61	90	63
Vitamin D	IU	65,99	33	33
Vitamin E	IU	10,39	47	47
Calcium	mg	148,71	15	15
Phosphor	mg	498,55	62	62
Potassium	mg	774,40	21	21
Sodium	g	0,88	0	0

* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)