Recipes
Seafood Soup
Even though soups are usually regarded as a winter recipe, this preparation idea is actually perfectly suited for the warmer months. Created using the freshest seafood, tomato and Vegeta Chicken Stock Powder, it’s a great simple and healthy meal.
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 542 kcal / 2266 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 1 kg | mussels, cleaned |
| 30 ml | oil |
| 400 g | white fish fillets, cut in pieces |
| 3 tablespoons | olive oil |
| 3 - 4 | middle sized brown onions, chopped |
| 3 | garlic cloves, chopped |
| 800 g | tomato (canned, chopped) |
| 1/2 teaspoon | saffron |
| 2 | bay leaf |
| 1 teaspoon | dried thyme |
| 2 teaspoons | sugar |
| 100 ml | pureed tomato |
| 1.5 L | water |
| 2 tablespoons | Vegeta Chicken Stock Powder |
| 200 ml | white wine |
Preparation
- Heat up the oil in a pan, and cook onion and garlic until onion softens.
- Add in the tomato (canned), saffron, bay leaf, thyme, sugar, pureed tomato, water and finally Vegeta Chicken Stock Powder. Cook on mild heat for 20 minutes.
- Then add in mussels and cook covered for another 5 minutes.
- Finally, add in the fish and wine, and continue cooking until the fish softens.
Serving
This dish can be served with garlic bread.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 52,84 | - | - |
| Total carbohydrates | g | 28,00 | - | - |
| Total fat | g | 20,44 | - | - |
| Diet fibres | g | 3,83 | - | - |
| Cholesterol | mg | 109,00 | - | - |
| Vitamin A | IU | 1885,99 | 47 | 38 |
| Niacin | mg | 25,31 | 181 | 127 |
| Vitamin C | mg | 58,31 | 78 | 65 |
| Vitamin D | IU | 41,66 | 21 | 21 |
| Calcium | mg | 167,56 | 17 | 17 |
| Phosphor | mg | 838,76 | 105 | 105 |
| Potassium | mg | 1780,30 | 48 | 48 |
| Sodium | g | 1,86 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
