Recipes
Salad with Carrots, Grapes and Walnuts
This salad makes a great side dish or can be a light meal on a hot day. It will fill the need for light and refreshing brunch or dessert.
This recipe has been developed in accordance with the Heart Foundation recipe development guidelines.
| Preparation time | 25 min |
|---|---|
| Demanding |  |
| Energetic value | 363 kcal / 1517 kJ |
Ingredients
 | 4 |
|---|---|
| 100 g | sultanas |
| 600 g | walnut, chopped |
| 60 g | margarine spread |
| 500 g | carrot, julienne style |
| 1 tsp | sugar |
| 1 tbsp | Vegeta Delight stock powder |
| 1 cup | water |
| 150 g | green grapes (seedless) |
| 1 pinch | ground pepper |
Preparation
- Place the sultanas in a bowl, cover with hot water and let stand for 20 minutes, then drain. Add the walnuts and mix through.
- In a pan melt the margarine spread. Add carrots, sugar and Vegeta Delight Stock. Cover with water and simmer until the liquid evaporates (about 10 minutes).
- In a bowl combine carrots, sultanas with walnuts, grapes, add pepper and mix through.
Serving
Serve the salad straight away, while still warm.
Tip
Do not cover the pan, when cooking the carrots.
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