Recipes
Risotto with mushrooms
The aromas of three types of mushrooms, celery stalk and liquid stock, with quick preparation, are a true lure.
| Preparation time | 35 min |
|---|---|
| Demanding |  |
| Energetic value | 359 kcal / 1501 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 200 g | leek, chopped |
| 100 g | celery stalks, chopped |
| 50 g | butter |
| 300 g | oyster mushrooms, cut in quarters |
| 300 g | button mushrooms, cut in quarters |
| 150 g | shiitake mushrooms, cut in quarters |
| 200 g | long grain rice |
| 1 tablespoon | parsley, chopped |
| grated parmesan | |
| Homemade liquid stock: | |
| 450 ml | water |
| 1 | bay leaf |
| 1 tablespoon | Vegeta Gourmet Stock Powder |
| 2-3 | juniper berries |
| 50 ml | wine |
Preparation
- Home made liquid stock: to boiling water add bay leaf, wine, Vegeta Gourmet Stock Powder and juniper berries. Cook for about 2-3 minutes and let sit aside.
- Melt the butter in hot pan and add in the leek and celery and cook for about a minute or so. Then add in the oyster, button and shitake mushrooms.
- Cook further 5 minutes and then add in the rice. Cover with most of the liquid stock prepared earlier (leaving aside about 1-2 cups) and continue to simmer for about 15-20 minutes. As this is simmering gradually add the rest of the liquid stock.
- Prior to serving sprinkle risotto with parsley and parmesan cheese.
Tip
In preparation of any risotto, liquid stock is very important. The above recipe for liquid stock can be used for all types of risottos including meat, seafood or vegetable risotto.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 5,30 | - | - |
| Total carbohydrates | g | 60,56 | - | - |
| Total fat | g | 11,16 | - | - |
| Diet fibres | g | 3,86 | - | - |
| Cholesterol | mg | 27,38 | - | - |
| Vitamin A | IU | 512,00 | 13 | 10 |
| Niacin | mg | 9,78 | 70 | 49 |
| Vitamin C | mg | 15,71 | 21 | 17 |
| Vitamin D | IU | 149,50 | 75 | 75 |
| Calcium | mg | 70,63 | 7 | 7 |
| Phosphor | mg | 239,92 | 30 | 30 |
| Potassium | mg | 888,67 | 24 | 24 |
| Sodium | g | 0,60 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
