Recipes
Rice with caviar
This recipe allows you to use basic culinary knowledge to create delicious and exotic meal in just 30 minutes. In this recipe there is definitely no shortage of artichokes, sun dried tomatoes, rice spices or caviar. So why not try it!
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 322 kcal / 1346 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 250 g | rice |
| salt | |
| 50 ml | oil |
| 3 | garlic cloves, cut in quarters |
| 2 teaspoons | Vegeta Gourmet Stock Powder |
| 100 g | sun dried tomatoes |
| 80 g | green olives, pit free |
| 3 - 4 | artichokes, canned |
| 1 teaspoon | Cajun pepper |
| 3 - 4 tablespoons | lemon juice |
| 50 g | caviar |
| 1 tablespoon | parsley, chopped |
Preparation
- In the mildly salted water, boil the rice. When it is cooked, if the water has not evaporated, drain excess.
- In hot oil cook the garlic, add Vegeta Gourmet Stock Powder and remove from the heat.
- Cool the oil and drain (– keeping it for later use).
- Add sun dried tomatoes, olives, artichokes and Cajun pepper to the cooked rice, and cover with the cooled oil and lemon juice.
Serving
Mix softly but properly, and then cover the top layer of rice with caviar and sprinkle with some parsley.
Tip
Another serving idea is to use a lettuce leaf filled with rice and spread caviar over the top.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 5,65 | - | - |
| Total carbohydrates | g | 48,49 | - | - |
| Total fat | g | 13,12 | - | - |
| Diet fibres | g | 4,99 | - | - |
| Cholesterol | mg | 52,74 | - | - |
| Vitamin A | IU | 453,57 | 11 | 9 |
| Vitamin C | mg | 16,05 | 21 | 18 |
| Vitamin D | IU | 23,65 | 12 | 12 |
| Vitamin E | IU | 7,92 | 36 | 36 |
| Calcium | mg | 90,61 | 9 | 9 |
| Magnesium | mg | 80,38 | 27 | 20 |
| Potassium | mg | 364,85 | 10 | 10 |
| Sodium | g | 1,52 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
