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Recipes

Refreshing Veggie Salad

This recipe is healthy and easy to prepare, but extra points are given for the ingredients, such as garlic and ginger. Tasty and healthy.

Preparation time 25 min
Demanding Simple
Energetic value 279 kcal / 1166 kJ
Table of nutritive values

Ingredients

Hungry guy4
Salad:
500 g fresh cucumber
500 g fresh tomato, sliced
100 g canned corn
50 g celery stalk, chopped
Dressing:
50 ml olive oil
2 tablespoons sesame oil
4 tablespoons soy sauce
3 tablespoons lemon juice
2 tespoons fresh ginger, grated
2 garlic cloves, crushed
1 teaspoon Vegeta Chicken Stock Powder

Preparation

  1. Dressing: combine olive oil with sesame oil, soy sauce, lemon juice, ginger, garlic and Vegeta Chicken Stock Powder. Mix well.
  2. Peel the cucumber, leaving some skin for colour, and slice.
  3. In a deeper bowl combine cucumber, tomato, corn and celery. Mix through and pour with the prepared dressing.

Serving

Serve on its own or as a side dish to almost any recipe idea.

Tip

Prepare the dressing using a different dish and then dress the salad just prior to serving.

Nutritional information

Energetic and nutritional values are calculated per serve.

Nutrient Unit of measurement Quantity RDA (%)
Women* Men*
Total proteins g 5,40 - -
Total carbohydrates g 25,78 - -
Total fat g 19,23 - -
Diet fibres g 4,17 - -
Cholesterol mg 0,00 - -
Vitamin A IU 1093,14 27 22
Vitamin C mg 40,86 54 45
Vitamin E IU 3,45 16 16
Calcium mg 53,53 5 5
Phosphor mg 129,62 16 16
Potassium mg 722,21 20 20
Sodium g 0,00 0 0

* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

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