Recipes
Quick and Easy Risotto
This recipe offers quick and easy solution for creating a tasty and healthy meal, in just minutes.
| Preparation time | 20 min |
|---|---|
| Demanding |  |
| Energetic value | 262 kcal / 1095 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 40 g | onion |
| 3 | garlic cloves |
| 100 ml | water |
| 50 ml | olive oil |
| 250 g | rice, washed and drained |
| 200 g | carrot, chopped finely |
| 1 tablespoon | Vegeta Gourmet Stock Powder |
| 150 g | fresh red paprika, cubed |
| 100 g | corn |
| 200 g | fresh cabbage, chopped |
Preparation
- In an electric blender combine onion, garlic, little water and chop finely.
- To hot olive oil, add drained rice and let simmer for a few moments.
- Add carrot, onion and garlic mixture, Vegeta Gourmet Stock Powder and a couple of tablespoons of water. Let this simmer for a few minutes.
- Add the paprika and corn and simmer, roughly 10 minutes. While doing this gradually keep adding the rest of the water.
- Roughly 5 minutes before the risotto is finished, stir in the cabbage and leave simmering, until the rice softens.
Serving
Prior to serving you can sprinkle some chopped parsley over the risotto.
Tip
To soften the rice, place it in some hot water, for around 10 minutes, prior to cooking.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 1,80 | - | - |
| Total carbohydrates | g | 47,15 | - | - |
| Diet fibres | g | 3,14 | - | - |
| Total fat | g | 7,94 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 10845,70 | 271 | 217 |
| Niacin | mg | 1,11 | 8 | 6 |
| Vitamin C | mg | 63,47 | 85 | 71 |
| Vitamin E | IU | 2,06 | 9 | 9 |
| Calcium | mg | 42,41 | 4 | 4 |
| Phosphor | mg | 54,65 | 7 | 7 |
| Potassium | mg | 289,39 | 8 | 8 |
| Sodium | mg | 365,38 | 15 | 15 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
