Recipes
Prawn Salad With Mango
This salad is quick and easy to make, as prawns do not need a lot of preparation. Salad that will seduce everybody with its taste.
This recipe has been developed in accordance with the Heart Foundation recipe development guidelines.
| Preparation time | 20 min |
|---|---|
| Demanding |  |
| Energetic value | 194 kcal / 811 kJ |
Ingredients
 | 4-6 |
|---|---|
| 250 g | raw prawns, cleaned |
| 500 ml | water |
| 200 g | lettuce salad, roughly chopped |
| 1 tbsp | mint, chopped |
| 1 tbsp | basil, chopped |
| 1 | mango, cleaned, cubed (250g) |
| Dressing | |
| 80 ml | olive oil |
| 1 tsp | lemon rind, grated |
| 3 tbsp | lemon juice |
| 1 pinch | chilli powder |
| 1 tsp | Vegeta Delight stock powder |
Preparation
- Boil the water and cook the prawns for 5 minutes. Remove from water and let cool.
- Place lettuce in a bowl, add mint and basil and gently mix through.
- Dressing: In a bowl mix olive oil with lemon rind, lemon juice, chilli and Vegeta Delight stock and stir.
- Pour few tablespoons of the dressing over the prawns and let stand for 5 minutes.
Serving
On a serving plate arrange the salad, drizzle over with some dressing, add the prawns and mango and then drizzle with remainder of the dressing, then serve.
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