Recipes
Pork fillet with Honey
A classic pork filet has a competition in gourmet excursions to chocolate, Dalmatian smoked bacon, wine and dry plums and, in this case, marinade of honey, pepper, chilli and sesame. And this is only the begining…
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 323 kcal / 1350 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 600 g | pork fillets |
| 2 tablespoon | oil |
| 1 clove | Garlic, crushed |
| 1 tablespoon | sesame |
| 2 pinches | chilli powder |
| pepper | |
| 2 teaspoon | Vegeta Gourmet Stock Powder |
| 2 tablespoons | honey |
| 2 tablespoons | vinegar |
Preparation
- Prepare the marinade using: garlic, sesame, chilli, pepper and Vegeta Gourmet Stock Powder. Add honey and vinegar.
- Place pork fillets in the prepared marinade and let stand for around 30 minutes.
- Remove from marinade and cook pork fillets in the oil, on low heat.
Serving
Serve with steamed vegetables.
Tip
If you wish you can leave the meat in the marinade for longer period of time, as long as it is in the fridge.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 33,60 | - | - |
| Total carbohydrates | g | 11,36 | - | - |
| Total fat | g | 15,60 | - | - |
| Diet fibres | g | 0,65 | - | - |
| Cholesterol | mg | 94,50 | - | - |
| Vitamin A | IU | 144,57 | 4 | 3 |
| Niacin | mg | 15,02 | 107 | 75 |
| Vitamin D | IU | 18,00 | 9 | 9 |
| Vitamin E | IU | 5,89 | 27 | 27 |
| Calcium | mg | 59,38 | 6 | 6 |
| Phosphor | mg | 328,22 | 41 | 41 |
| Potassium | mg | 593,14 | 16 | 16 |
| Sodium | g | 1,26 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
