Recipes
Oven baked chicken
Today many traits and secrets of the kitchen have been uncovered. Only those uninformed may think that cooking secrets can be hidden. This recipe demonstrates how some milk and flour can bring a simple chicken recipe to a phenomenal meal! We are happy to share this idea with you!
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 1725 kcal / 7210 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 1 kg | chicken pieces (drumstick, thigh and breast pieces) |
| 300-400 ml | milk |
| 70 g | flour |
| 1 tablespoon | Vegeta Chicken Stock Powder |
| 50-100 ml | oil |
Preparation
- Place chicken in a deeper pan. Pour in the milk and let stand for an hour.
- When removing the chicken from the milk, pat dry with paper towel.
- Combine Vegeta Chicken Stock Powder with flour and coat the chicken with the mixture.
- Cook in hot oil, ensuring that the pieces are cooked, all sides equally.
- Place in the preheated oven and cook for 35-40 minutes at 180-200°C.
Serving
Serve with rice or any other side dish.
Tip
Leaving the chicken in some milk will make the meat very tender and tasty.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 11,01 | - | - |
| Total carbohydrates | g | 9,89 | - | - |
| Total fat | g | 181,89 | - | - |
| Diet fibres | g | 0,33 | - | - |
| Cholesterol | mg | 146,03 | - | - |
| Vitamin A | IU | 1282,10 | 32 | 26 |
| Niacin | mg | 7,41 | 53 | 37 |
| Vitamin D | IU | 3,05 | 2 | 2 |
| Vitamin E | IU | 18,88 | 86 | 86 |
| Calcium | mg | 28,44 | 3 | 3 |
| Phosphor | mg | 155,62 | 19 | 19 |
| Potassium | mg | 184,96 | 5 | 5 |
| Sodium | g | 0,08 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
