Recipes
Mushroom Stew
This recipe is another tasty Slovene dish. It contains the freshest various types of mushrooms, which together bring out the succulent flavour of this dish.
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 793 kcal / 3315 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 600 g | mushrooms (button mushrooms, oyster mushrooms, edible bolete) |
| 10 g | dried edible bolete (or other dried mushrooms), chopped |
| 3 tablespoons | vegetable oil |
| 40 g | bacon, chopped finely |
| 1 | onion, chopped |
| 2 | carrots, sliced |
| celery leaf | |
| parsley | |
| pepper | |
| salt | |
| bay leaf | |
| marjoram | |
| thyme | |
| 3 | garlic cloves |
| 100 ml | sour cream |
| 1 teaspoon | corn flour |
| wine vinegar | |
| 200 g | potato |
| 1 tablespoon | Vegeta Gourmet Stock Powder |
Preparation
- Clean the mushrooms, and cut into larger pieces.
- In heated oil fry bacon and onion, and add the carrot.
- Add the prepared strained mushrooms and dried edible bolete.
- Fry all together well and sprinkle with Vegeta Gourmet Stock Powder. Through cooking, keep adding small amounts of hot water.
- When the mushrooms have softened a little, add the bay leaf, celery stick, marjoram, salt and continue cooking.
- Just prior to finishing the goulash add some pepper.
- Mix corn flour in some water, and add to the goulash. Then add sour cream, garlic and parsley, and finish off with a pinch of vinegar.
- While preparing this dish, separately cook the potato, mash it and mix in with the goulash.
Serving
This dish can be served with mashed potato or cooked potato, diced, and mixed in with goulash.
Tip
Instead of vinegar, white wine can also be used.
Little secret
Thickness is added with mashed potato and corn flour.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 32,85 | - | - |
| Total carbohydrates | g | 98,15 | - | - |
| Total fat | g | 30,48 | - | - |
| Diet fibres | g | 32,48 | - | - |
| Cholesterol | mg | 20,79 | - | - |
| Vitamin A | IU | 14288,00 | 357 | 286 |
| Vitamin C | mg | 18,73 | 25 | 21 |
| Vitamin D | IU | 2,65 | 1 | 1 |
| Vitamin E | IU | 8,44 | 38 | 38 |
| Calcium | mg | 124,16 | 12 | 12 |
| Phosphor | mg | 110,77 | 14 | 14 |
| Potassium | mg | 493,51 | 13 | 13 |
| Sodium | g | 0,18 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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