Recipes
Lentil Soup
Delicious thick lentil soup will make anyone happy, not even noticing the lack of meat ingredients. Great idea for vegetarians or simple prepare as a healthy meal.
| Preparation time | 45 min |
|---|---|
| Energetic value | 359 kcal / 1501 kJ |
Ingredients
 | 4 |
|---|---|
| 3 tbsp | olive oil |
| 150 g | onion, chopped |
| 2 | small carrots, cubed |
| 250 g | lentils |
| 1 pinch | black pepper |
| 1 cube | Vegeta Vegetable stock |
| 50 g | celery stick, chopped |
| 200 g | spinach leaves |
| 1 tbsp | parsley, chopped |
Preparation
- In a saucepan heat olive oil and briefly fry the onion.
- Add carrots, lentils, pepper, Vegeta Vegetable stock cube, celery and pour over enough water to just cover the ingredients.
- Cook the soup on mild heat until lentils soften. If needed, add more water during cooking.
- Wash the spinach and do not drain but place in wider frying pan and cook until the leaves soften (1-2 minutes). Drain and add the spinach to the cooked lentil soup.
Serving
Sprinkle with parsley and serve.
Tip
For a quicker preparation of this soup, cook the lentils halfway in water (only to point where it softens) and then add to the fried onion and carrots.
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