Recipes
Honey Chicken
Such as life, bitter and sweet, with mustard and honey, this exotic marinade brings out an interesting taste, influenced by eastern cuisine.
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 327 kcal / 1367 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 600 g | chicken fillets, cubed |
| 3 teaspoons | Vegeta Chicken Stock Powder |
| ½ teaspoon | cajun pepper |
| 20 g | honey |
| 1 cup | water |
| 2 tablespoons | cooking oil |
| 100 g | carrot, cubed |
| 50 g | celery root, cubed |
| 50 g | celery stalk, cubed |
| 300 g | spaghetti |
| 2 tablespoons | soy sauce |
| pinch | salt |
| 2 tablespoons | parsley, chopped |
Preparation
- Sprinkle 2 teaspoons of Vegeta Chicken Stock Powder and cajun pepper over the chicken.
- Combine mustard and honey and spread over the chicken. Let marinate for 2 hours.
- Liquid stock: to 1 cup of boiled water add 1 teaspoon of Vegeta Chicken Stock Powder and cook for 5 minutes. Remove from the heat and set aside.
- When the 2 hours of marinating are complete, heat up the oil in a deeper pan and fry the chicken.
- Add the vegetables and ½ cup of prepared Vegeta Chicken liquid stock. Simmer on mild heat until the meat and vegetables soften.
- Separately cook spaghetti in boiled salted water. Drain pasta and add to the pan with the chicken. Add the rest of the liquid stock, soy sauce and cook another 5 minutes.
- Sprinkle with parsley and serve.
Serving
Serves well with fresh tomato salad.
Tip
You can also prepare this recipe in the oven.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 33,59 | - | - |
| Total carbohydrates | g | 19,15 | - | - |
| Total fat | g | 12,88 | - | - |
| Diet fibres | g | 3,12 | - | - |
| Cholesterol | mg | 84,00 | - | - |
| Vitamin A | IU | 4197,76 | 105 | 84 |
| Niacin | mg | 20,01 | 143 | 100 |
| Vitamin D | IU | 12,00 | 6 | 6 |
| Vitamin E | IU | 4,10 | 19 | 19 |
| Magnesium | mg | 48,55 | 16 | 12 |
| Phosphor | mg | 284,70 | 36 | 36 |
| Potassium | mg | 366,24 | 10 | 10 |
| Sodium | g | 0,49 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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