Recipes
Grilled Mackerel
Mackerel, unfairly less favoured on the menu, will be a treat prepared on the grill plates of your BBQ. Accompanied with Mediterranean herbs, olive oil and Vegeta. Apart from the excellent taste it provides, it is also remarkably nutritious.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 469 kcal / 1960 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 4 | mackerel fish (870g) |
| 1 | rosemary twig |
| 100 ml | olive oil |
| 1 teaspoon | Vegeta Beef Stock Powder |
| 2 | garlic cloves, chopped |
| salt | |
| pepper | |
| 1 tablespoon | lemon juice |
| 1 tablespoon | chopped parsley |
Preparation
- Clean the mackerel well (inside as well as the scales) and place them on the hot BBQ grill plate.
- Cook for about 5 minutes on each side.
- Brush the cooked side of the fish with rosemary twig dipped in 4 tablespoons of olive oil and Vegeta Beef Stock Powder.
- Sauce: into the remainder of the oil add garlic, salt, pepper, lemon juice and parsley.
Serving
Cover cooked fish with the prepared sauce and serve with fried cabbage and fried cherry tomatoes.
Tip
The fish can also be cooked using a ribbed pan. Ensure the fish is cleaned and dried well prior to cooking.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 43,19 | - | - |
| Total carbohydrates | g | 0,89 | - | - |
| Total fat | g | 31,59 | - | - |
| Diet fibres | g | 0,14 | - | - |
| Cholesterol | mg | 84,83 | - | - |
| Vitamin A | IU | 308,81 | 8 | 6 |
| Niacin | mg | 29,19 | 209 | 146 |
| Vitamin D | IU | 87,00 | 44 | 44 |
| Vitamin E | IU | 5,87 | 27 | 27 |
| Magnesium | mg | 59,69 | 20 | 15 |
| Phosphor | mg | 575,01 | 72 | 72 |
| Potassium | mg | 643,45 | 17 | 17 |
| Sodium | g | 0,78 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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