Recipes
Garlic Soup
Simple preparation and quality ingredients always create a unique experience of flavour. And it only takes 15 minutes!
| Preparation time | 15 min |
|---|---|
| Demanding |  |
| Energetic value | 157 kcal / 656 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 1 tablespoon | oil |
| 4 | garlic cloves, crushed |
| 1 l | water |
| ½ tablespoon | Vegeta Chicken Stock Powder |
| 2 teaspoons | corn flour |
| 50 ml | cooking cream |
| 1-2 teaspoons | lemon juice |
| 4 tablespoons | toasted croutons |
Preparation
- Cook garlic in the hot oil, stir and cover with water.
- Bring to boil and add Vegeta Chicken Stock Powder and continue cooking for another 5 minutes.
- Dissolve corn flour in about 50 ml of water and stir in the soup. Add the cooking cream and lemon juice.
Serving
Serve the garlic soup with toasted croutons.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 2,98 | - | - |
| Total carbohydrates | g | 21,37 | - | - |
| Total fat | g | 6,62 | - | - |
| Diet fibres | g | 0,28 | - | - |
| Cholesterol | mg | 11,05 | - | - |
| Vitamin A | IU | 120,48 | 3 | 2 |
| Vitamin C | mg | 3,59 | 5 | 4 |
| Vitamin D | IU | 4,42 | 2 | 2 |
| Vitamin E | IU | 0,12 | 1 | 1 |
| Calcium | mg | 11,93 | 1 | 1 |
| Phosphor | mg | 9,37 | 1 | 1 |
| Potassium | mg | 23,98 | 1 | 1 |
| Sodium | g | 0,20 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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