Recipes
Fried Rice
The secret in preparation of rice is in the tenderness of each individual grain. Rice should remain juicy, however not too soft.
Fried rice prepared this way is quite unique.
| Preparation time | 15 min |
|---|---|
| Demanding |  |
| Energetic value | 383 kcal / 1601 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 4 tablespoons | oil |
| 3 | eggs |
| 600 g | boiled rice |
| 1 teaspoon | Vegeta Gourmet Stock Powder |
| 100 g | onion, chopped |
Preparation
- In a wok, heat up about 3 tablespoons of oil.
- Pour in scrambled eggs and when they are cooked, remove and cut in to strips.
- To the remainder of the oil add boiled rice and cook, turning rice constantly, so it cooks evenly.
- Add in scrambled egg strips, Vegeta Gourmet Stock Powder, pepper and onion.
Serving
Mix and serve hot.
Tip
This meal is best prepared in a wok.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 9,06 | - | - |
| Total carbohydrates | g | 45,25 | - | - |
| Total fat | g | 17,89 | - | - |
| Diet fibres | g | 1,19 | - | - |
| Cholesterol | mg | 159,38 | - | - |
| Vitamin A | IU | 239,08 | 6 | 5 |
| Niacin | mg | 4,09 | 29 | 20 |
| Vitamin D | IU | 19,50 | 10 | 10 |
| Vitamin E | IU | 11,02 | 50 | 50 |
| Calcium | mg | 40,74 | 4 | 4 |
| Phosphor | mg | 140,30 | 18 | 18 |
| Potassium | mg | 143,24 | 4 | 4 |
| Sodium | g | 0,63 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
