Recipes
Fish Rolls
This very simple fish rolls – ready in just 30 minutes are made from salmon fillets and sole, and are becoming a true delicacy. Steamed vegetables, as a side dish, can be served simply with a little Vegeta and some olive oil.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 431 kcal / 1802 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 2 | salmon fillets |
| 4 | sole fillets |
| 1 tablespoon | Vegeta Gourmet Stock Powder |
| Side Dish | |
| 300 g | carrot |
| 500 g | green, round string beans |
| Serving | |
| olive oil | |
Preparation
- Salmon fillets should be cleaned – bones and skin removed. Make sure you end up with 4 fillets.
- Rub the salmon and sole fillets with Vegeta Gourmet Stock Powder and a little pepper.
- Place the sole fillets over the salmon fillets, and make in to long rolls. Then steam them.
- Cook the vegetables, in mildly salted water, drain and arrange on a serving plate.
Serving
Arrange the fish rolls over the vegetables, then add a few drops of olive oil and serve.
If you can not roll the fillets, you can simply arrange on top of the vegetables (sole fillet over salmon fillet).
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 41,92 | - | - |
| Total carbohydrates | g | 17,00 | - | - |
| Total fat | g | 21,71 | - | - |
| Diet fibres | g | 6,71 | - | - |
| Cholesterol | mg | 127,00 | - | - |
| Vitamin A | IU | 2208,18 | 55 | 44 |
| Niacin | mg | 18,14 | 130 | 91 |
| Vitamin C | mg | 33,25 | 44 | 37 |
| Vitamin D | IU | 40,00 | 20 | 20 |
| Calcium | mg | 163,13 | 16 | 16 |
| Phosphor | mg | 514,78 | 64 | 64 |
| Potassium | mg | 1231,04 | 33 | 33 |
| Sodium | g | 2,78 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
