Recipes
English Style Trout
When the English chefs seasoned their traditionally simple fish recipe, with Vegeta Gourmet Stock Powder, we were all impressed. So we decided to add this recipe to our Vegeta recipes.
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 425 kcal / 1777 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 4 | trout fish, whole |
| salt | |
| 1 tablespoon | Vegeta Gourmet Stock Powder |
| 1 | squeezed lemon |
| 100 g | butter |
| 50 ml | water |
| chives, chopped | |
| 50 g | bread crumbs |
| parsley | |
| aluminium foil |
Preparation
- Clean the trout, wash and dry with paper towel and then salt.
- Mix Vegeta Gourmet Stock Powder with lemon juice and with this, rub the fish well, inside and out.
- Place in a deeper oven proof tray, brushed with butter. Cover with 50 ml water and sprinkle with chives.
- Cook, covered with aluminium foil, in a preheated oven, at 180-200° C for 20-25 minutes.
- In the leftover melted butter, cook the bread crumbs shortly and dress over the cooked fish.
- Continue to cook the fish, uncovered for a few minutes.
Serving
Serve the fish sprinkled with parsley, decorate with lemon slices and serve with boiled potato.
Tip
Another option is to add sour cream to the bread crumbs and butter and pour over the fish. This will enrich the recipe and make it more interesting.
Little secret
When rinsing the cleaned fish, rinse lightly, which will enable better cooking and the fish will not break or dry out.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 34,56 | - | - |
| Total carbohydrates | g | 11,25 | - | - |
| Total fat | g | 26,46 | - | - |
| Diet fibres | g | 0,45 | - | - |
| Cholesterol | mg | 148,56 | - | - |
| Vitamin A | IU | 1030,57 | 26 | 21 |
| Niacin | mg | 15,91 | 114 | 80 |
| Vitamin C | mg | 16,89 | 23 | 19 |
| Vitamin D | IU | 15,78 | 8 | 8 |
| Calcium | mg | 146,32 | 15 | 15 |
| Phosphor | mg | 458,02 | 57 | 57 |
| Potassium | mg | 841,77 | 23 | 23 |
| Sodium | g | 0,34 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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