Recipes
Chicken with Sesame Seeds and Ginger
Fresh peas and light chicken improve when combined with ingredients imperative in Chinese cooking – soy sauce, ginger root and sesame seeds. The result will be an aromatic and visually attractive meal.“
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 415 kcal / 1735 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 700 g | chicken fillets |
| 1 tablespoon | of soy sauce |
| 3 | cloves of garlic (crushed) |
| 250 g | peas |
| 1 teaspoon | grated ginger root |
| 500 ml | Vegeta Chicken Liquid Stock |
| 1 teaspoon | corn flour |
| For serving: | |
| 20 g | toasted sesame seeds |
Preparation
- Cut chicken fillets into squares, mix with soy sauce and let stand for 5 minutes.
- To heated oil add chicken squares, garlic, peas, ginger and Vegeta Chicken Liquid Stock. Cook for 10 minutes.
- Mix corn flour with a little water and add to the mixture, again let cook for a few minutes.
Serving
Serve warm sprinkled with sesame seeds.
Tip
This delicious meal can be served with cooked or braised rice.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 42,17 | - | - |
| Total carbohydrates | g | 17,77 | - | - |
| Diet fibres | g | 4,26 | - | - |
| Total fat | g | 19,03 | - | - |
| Cholesterol | mg | 112,00 | - | - |
| Vitamin A | IU | 546,38 | 14 | 11 |
| Niacin | mg | 26,98 | 193 | 135 |
| Vitamin C | mg | 29,09 | 39 | 32 |
| Vitamin D | IU | 21,00 | 11 | 11 |
| Vitamin K | mcg | 607,17 | 60717 | 60717 |
| Calcium | mg | 99,25 | 10 | 10 |
| Phosphor | mg | 421,90 | 53 | 53 |
| Sodium | mg | 366,71 | 15 | 15 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
