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Recipes

Chicken with Sesame Seeds and Ginger

Fresh peas and light chicken improve when combined with ingredients imperative in Chinese cooking – soy sauce, ginger root and sesame seeds. The result will be an aromatic and visually attractive meal.“

Preparation time 50 min
Demanding Medium complexity
Energetic value 415 kcal / 1735 kJ
Table of nutritive values

Ingredients

Hungry guy4
700 g chicken fillets
1 tablespoon of soy sauce
3 cloves of garlic (crushed)
250 g peas
1 teaspoon grated ginger root
500 ml Vegeta Chicken Liquid Stock
1 teaspoon corn flour
For serving:
20 g toasted sesame seeds

Preparation

  1. Cut chicken fillets into squares, mix with soy sauce and let stand for 5 minutes.
  2. To heated oil add chicken squares, garlic, peas, ginger and Vegeta Chicken Liquid Stock. Cook for 10 minutes.
  3. Mix corn flour with a little water and add to the mixture, again let cook for a few minutes.

Serving

Serve warm sprinkled with sesame seeds.

Tip

This delicious meal can be served with cooked or braised rice.

Nutritional information

Energetic and nutritional values are calculated per serve.

Nutrient Unit of measurement Quantity RDA (%)
Women* Men*
Total proteins g 42,17 - -
Total carbohydrates g 17,77 - -
Diet fibres g 4,26 - -
Total fat g 19,03 - -
Cholesterol mg 112,00 - -
Vitamin A IU 546,38 14 11
Niacin mg 26,98 193 135
Vitamin C mg 29,09 39 32
Vitamin D IU 21,00 11 11
Vitamin K mcg 607,17 60717 60717
Calcium mg 99,25 10 10
Phosphor mg 421,90 53 53
Sodium mg 366,71 15 15

* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

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