Recipes
Chicken with seasoned butter
This time we present a remarkable combination of chicken and vegetables. As a finishing touch we include butter, but it is not just any butter. Simply follow the recipe!
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 758 kcal / 3168 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 2 tablespoons | oil |
| 800 g | chicken fillet, sliced |
| 50 g | roughly peeled, chopped and fried almonds |
| Seasoned Butter: | |
| 100 g | butter |
| 1 tablespoon | Vegeta Chicken Stock Powder |
| 1 tablespoon | parsley, chopped |
| 2 tablespoons | lemon juice |
| 1 teaspoon | lemon rind, finely grated |
| Vegetable side dish: | |
| 200 g | carrots |
| 400 g | string beans |
| 100 g | celery stalk |
| 1 tablespoon | corn, canned |
Preparation
- Soften the butter at room temperature and mix with Vegeta Chicken Stock Powder, parsley, lemon juice and lemon rind. Let stand at room temperature.
- Cook the vegetables in salted water and drain. Keep in warm place.
- In hot oil, fry the chicken and just before they are cooked add about 1 teaspoon of prepared seasoned butter on each slice. Cook for another 1-2 minutes.
- The left over butter can be used to season the cooked vegetables.
Serving
Cooked chicken can be sprinkled with almonds and served with cooked vegetables and salad.
Tip
In preparation of this meal chicken drumsticks and thighs can also be used. In this case cut the drumsticks length ways and remove the bones. The quickest and easiest way to cook them is on the BBQ or hot pan.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 48,00 | - | - |
| Total carbohydrates | g | 17,00 | - | - |
| Total fat | g | 55,00 | - | - |
| Diet fibres | g | 6,00 | - | - |
| Cholesterol | mg | 182,00 | - | - |
| Vitamin A | IU | 15224,00 | 381 | 304 |
| Niacin | mg | 30,00 | 214 | 150 |
| Vitamin C | mg | 73,00 | 97 | 81 |
| Vitamin D | IU | 38,00 | 19 | 19 |
| Calcium | mg | 130,00 | 13 | 13 |
| Phosphor | mg | 501,00 | 63 | 63 |
| Potassium | mg | 988,00 | 27 | 27 |
| Sodium | g | 0,38 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
