Recipes
Chicken With Rice Noodles
Make this chicken and vegetable combination complete with Shiitake mushrooms, also known as the elixir of life. Adding ginger you get a spicy flavour specific to meals in Asian cuisine. Try it!
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 684 kcal / 2859 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 600 g | chicken fillets |
| 40 g | butter |
| 200 g | Shiitake mushrooms |
| 100 g | carrots |
| 500 ml | Vegeta Chicken Liquid Stock |
| 100 g | red capsicum, fresh |
| 1 teaspoon | ginger (fresh, grated) |
| 100 g | spinach |
| 2-3 teaspoons | corn flour |
Preparation
- Cut chicken fillets in large pieces and stir-fry each side in butter, for 5 minutes.
- Add mushrooms and carrots (cut in strips). Pour 250-350 ml of Vegeta Chicken Liquid Stock and cook the fillets for about 20 minutes.
- Add capsicum (cut in strips) and grated ginger. Cook for another 5 minutes.
- Add spinach and cook for 1-2 minutes. Add corn flour (previously mixed with 50 ml of water & remaining Vegeta Chicken Liquid Stock) and cook for a few minutes.
Serving
Serve with rice noodles.
Tip
You can always replace fillets with other parts of chicken meat, and rice noodles with different pasta.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 37,77 | - | - |
| Total carbohydrates | g | 80,16 | - | - |
| Total fat | g | 22,59 | - | - |
| Diet fibres | g | 2,95 | - | - |
| Cholesterol | mg | 117,90 | - | - |
| Vitamin A | IU | 10566,90 | 264 | 211 |
| Niacin | mg | 26,57 | 190 | 133 |
| Vitamin C | mg | 60,11 | 80 | 67 |
| Vitamin D | IU | 61,60 | 31 | 31 |
| Vitamin K | mcg | 785,85 | 78585 | 78585 |
| Magnesium | mg | 68,70 | 23 | 17 |
| Phosphor | mg | 367,30 | 46 | 46 |
| Sodium | g | 0,22 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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