Recipes
Chicken with chick peas
If you lived in Spain, you wouldn’t go to dinner before 10pm. Warm climate and easygoing lifestyle influence the late meal times. Try this Spanish recipe and feel free to choose the time of day to enjoy it, whatever suits your lifestyle best.
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 2080 kcal / 8694 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 3 tablespoons | cooking oil |
| 1 kg | chicken pieces (drumstick, thigh and breast pieces) |
| 1 | small onion (50g), diced |
| 2 | small red capsicums, diced |
| 400 g | diced tomatoes, canned |
| 1 teaspoon | Podravka Plum Powidl (Plum spread) |
| 100 ml | white wine |
| 1 | hot pepper |
| 1½ tablespoons | Vegeta Chicken Stock Powder |
| 500 g | chickpeas, canned and drained |
| 60 g | dried sausages (e.g. Kranjski sausages) |
Preparation
- In hot oil, cook the chicken until it becomes golden in colour. When cooked place on an absorbent paper towel.
- Using the same oil, cook the onion and capsicum until they soften.
- Add tomatoes, plum powidl, wine, hot pepper, Vegeta Chicken Stock Powder and braise shortly.
- Add the chicken and chick peas, continue to braise until the chicken pieces soften. Add little water from time to time, when necessary. Cook for about 15 minutes.
- Place the chicken and vegetables in an oven proof pan, cover with slices of sausages and cook in the preheated oven at 220°C for about 10 minutes.
Serving
Serve with salad of your choice.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 28,29 | - | - |
| Total carbohydrates | g | 48,02 | - | - |
| Total fat | g | 196,33 | - | - |
| Diet fibres | g | 12,00 | - | - |
| Cholesterol | mg | 166,00 | - | - |
| Vitamin A | IU | 4777,51 | 119 | 96 |
| Niacin | mg | 11,50 | 82 | 58 |
| Vitamin C | mg | 112,87 | 150 | 125 |
| Vitamin E | IU | 13,79 | 63 | 63 |
| Calcium | mg | 125,15 | 13 | 13 |
| Phosphor | mg | 427,54 | 53 | 53 |
| Potassium | mg | 970,65 | 26 | 26 |
| Sodium | g | 0,61 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
