Recipes
Chicken and Zucchini Stir Fry
Chicken and zucchini, prepared in a wok, by following this recipe, is tasty, quite light as well as filling. Serve this meal accompanied with rice and a nice glass of white wine. It will be simply too good not to repeat it.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 435 kcal / 1818 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 400 g | chicken fillets, cut in strips |
| 50 ml | white wine |
| 80 ml | oil |
| 1 teaspoon | sesame oil |
| 3 teaspoons | Vegeta Chicken Stock Powder |
| 2 tablespoons | corn flour |
| 1 teaspoon | chopped ginger |
| 400 g | zucchini, cut in half and then in thin slices (unpeeled) |
| 50 ml | water |
Preparation
- Heat up the oil in the wok.
- Coat the meat in corn flour and cook in hot oil. Once the meat starts to turn golden in colour, remove from the wok and leave aside, covered.
- In the same oil, cook the zucchini, for a short time only, and then remove.
- Tip out about half of the remaining oil.
- In the oil that is left in the wok, add in ginger and cooked meat, then cover with water and wine.
- Sprinkle Vegeta Chicken Stock Powder and cook for a few minutes. Just before serving, add sesame oil.
Serving
Serve the chicken and zucchini with steamed rice.
Tip
The best way to cut the chicken strips thinly is to freeze the meat half way. Then ensure it is completely thawed out prior to cooking.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 22,00 | - | - |
| Total carbohydrates | g | 9,00 | - | - |
| Total fat | g | 33,00 | - | - |
| Diet fibres | g | 2,00 | - | - |
| Cholesterol | mg | 64,00 | - | - |
| Vitamin A | IU | 167,00 | 4 | 3 |
| Niacin | mg | 14,00 | 100 | 70 |
| Vitamin D | IU | 12,00 | 6 | 6 |
| Vitamin E | IU | 17,00 | 77 | 77 |
| Magnesium | mg | 43,00 | 14 | 11 |
| Phosphor | mg | 208,00 | 26 | 26 |
| Potassium | mg | 465,00 | 13 | 13 |
| Sodium | g | 1,23 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
