Recipes
Chicken and Vegetable Skewers
Chicken and vegetable skewers are an ideal recipe for those hot summer days, when friends and family gather around the BBQ. Perfect time for making a delicious recipe, which does not require spending hours of preparation in the kitchen.
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 427 kcal / 1785 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 500 g | chicken fillet, cut in cubes |
| 200 g | fresh red paprika, cleaned and cut in cubes |
| 100 g | zucchini, sliced |
| 100 g | shallots, use white part only, cut in to larger pieces |
| 20 g | button mushrooms, washed and cut in quarters |
| 200 ml | dark beer |
| 4-5 tablespoons | oil |
| 1 tablespoon | Vegeta Chicken Stock Powder |
| 1 | packet of skewers |
| pinch of salt |
Preparation
- Place chicken fillet cubes in a bowl and sprinkle with Vegeta Chicken Stock Powder. Stir through!
- In a different bowl, combine the vegetables, sprinkle with a pinch of salt, add in the chicken and cover with beer. Mix well.
- Cover the mixture with foil or cling wrap, and leave to marinate in the fridge for about 30 minutes.
- After half an hour, start placing the ingredients on to the skewers, alternating between chicken and vegetable pieces.
- Before cooking the skewers, brush the BBQ or pan with oil, and heat well.
- Cook the skewers, ensuring that you turn them, every few minutes, so that they can become golden in colour – all over.
Serving
Light garden salad, served with skewers complements the recipe.
Tip
Before you start adding the ingredients to the skewers, prepare the zucchini slices, by rolling them, for better presentation.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 28,94 | - | - |
| Total carbohydrates | g | 10,16 | - | - |
| Total fat | g | 29,04 | - | - |
| Diet fibres | g | 2,52 | - | - |
| Cholesterol | mg | 80,00 | - | - |
| Vitamin A | IU | 3172,50 | 79 | 63 |
| Niacin | mg | 20,66 | 148 | 103 |
| Vitamin C | mg | 111,22 | 148 | 124 |
| Vitamin D | IU | 53,00 | 27 | 27 |
| Magnesium | mg | 54,51 | 18 | 14 |
| Phosphor | mg | 311,50 | 39 | 39 |
| Potassium | mg | 732,35 | 20 | 20 |
| Sodium | g | 0,57 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
