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Recipes

Chicken and Mushroom Stir Fry

This recipe is light and simple to create. It is an excellent combination of meat, button mushrooms and spices.

Preparation time 40 min
Demanding Simple
Energetic value 243 kcal / 1016 kJ
Table of nutritive values

Ingredients

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400 g chicken fillets, cut in thin strips
1 tablespoon corn flour
200 g button mushrooms, cleaned and sliced thinly
50 ml oil
1 garlic clove, chopped
1 teaspoon ginger, chopped
1 teaspoon Vegeta Chicken Stock Powder
2 tablespoons white wine
few drops of sesame oil
1 tablespoon soy sauce

Preparation

  1. Heat up the oil in a deeper pan, or a wok.
  2. Mix the chicken strips with corn flour and cook in hot oil.
  3. When the chicken begins to golden in colour, it is ready to be removed from the pan. Then using the same oil, cook the mushrooms, for about a minute or so.
  4. To the cooked mushrooms add cooked meat, garlic, ginger, Vegeta Chicken Stock Powder, wine, soy sauce and mix well. Just before finishing the recipe, add in sesame oil.

Serving

This recipe is served well with rice and garden salad.

Tip

Preparation of this meal can be made using a wok or a deeper pan.

Nutritional information

Energetic and nutritional values are calculated per serve.

Nutrient Unit of measurement Quantity RDA (%)
Women* Men*
Total proteins g 32,13 - -
Total carbohydrates g 4,72 - -
Diet fibres g 0,69 - -
Total fat g 10,03 - -
Cholesterol mg 85,00 - -
Vitamin A IU 21,67 1 0
Niacin mg 22,17 158 111
Vitamin C mg 50,00 67 56
Vitamin E IU 5,03 23 23
Magnesium mg 34,25 11 9
Phosphor mg 282,08 35 35
Potassium mg 450,42 12 12
Sodium mg 367,10 15 15

* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

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