Recipes
Chicken and Mushroom Stir Fry
This recipe is light and simple to create. It is an excellent combination of meat, button mushrooms and spices.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 243 kcal / 1016 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 400 g | chicken fillets, cut in thin strips |
| 1 tablespoon | corn flour |
| 200 g | button mushrooms, cleaned and sliced thinly |
| 50 ml | oil |
| 1 | garlic clove, chopped |
| 1 teaspoon | ginger, chopped |
| 1 teaspoon | Vegeta Chicken Stock Powder |
| 2 tablespoons | white wine |
| few drops of sesame oil | |
| 1 tablespoon | soy sauce |
Preparation
- Heat up the oil in a deeper pan, or a wok.
- Mix the chicken strips with corn flour and cook in hot oil.
- When the chicken begins to golden in colour, it is ready to be removed from the pan. Then using the same oil, cook the mushrooms, for about a minute or so.
- To the cooked mushrooms add cooked meat, garlic, ginger, Vegeta Chicken Stock Powder, wine, soy sauce and mix well. Just before finishing the recipe, add in sesame oil.
Serving
This recipe is served well with rice and garden salad.
Tip
Preparation of this meal can be made using a wok or a deeper pan.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 32,13 | - | - |
| Total carbohydrates | g | 4,72 | - | - |
| Total fat | g | 10,03 | - | - |
| Diet fibres | g | 0,69 | - | - |
| Cholesterol | mg | 85,00 | - | - |
| Vitamin A | IU | 21,67 | 1 | 0 |
| Niacin | mg | 22,17 | 158 | 111 |
| Vitamin C | mg | 50,00 | 67 | 56 |
| Vitamin E | IU | 5,03 | 23 | 23 |
| Magnesium | mg | 34,25 | 11 | 9 |
| Phosphor | mg | 282,08 | 35 | 35 |
| Potassium | mg | 450,42 | 12 | 12 |
| Sodium | g | 0,37 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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