Recipes
Cheese spread with Avocado
Bored with usual dips and spreads? Want something different? Try this simple recipe and use it as a spread or a dip.
| Preparation time | 15 min |
|---|---|
| Demanding |  |
| Energetic value | 154 kcal / 644 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 1 | avocado, peeled, cut in cubes |
| 3 tablespoons | lemon juice |
| 30 g | pine nuts |
| 100 g | cottage cheese |
| 1 teaspoon | Vegeta Gourmet Stock Powder |
| pepper |
Preparation
- To the avocado, add one teaspoon of lemon juice.
- In an electric blender, combine pine nuts, avocado and cottage cheese, then chop finely.
- Add the remainder of lemon juice, Vegeta Gourmet Stock Powder and pepper.
- Mix well and chill the spread in the fridge.
Serving
You can serve with toasted bread.
Tip
To spice up the taste, add in some olive oil and diced chilli.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 6,08 | - | - |
| Total carbohydrates | g | 6,78 | - | - |
| Diet fibres | g | 3,03 | - | - |
| Total fat | g | 12,67 | - | - |
| Cholesterol | mg | 3,73 | - | - |
| Vitamin A | IU | 353,69 | 9 | 7 |
| Niacin | mg | 2,36 | 17 | 12 |
| Vitamin C | mg | 9,37 | 12 | 10 |
| Vitamin E | IU | 1,46 | 7 | 7 |
| Magnesium | mg | 39,09 | 13 | 10 |
| Phosphor | mg | 93,19 | 12 | 12 |
| Potassium | mg | 387,30 | 10 | 10 |
| Sodium | mg | 688,11 | 29 | 29 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
