Recipes
Chateaubriand Steak
The story about Chateaubriand steak, takes us back to the Napoleon times. When the chef Montmireil created a special meal in the honour of the Francois Chateaubriand, a writer, diplomat and political figure. This recipe today exists in many versions, but it has survived.
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 792 kcal / 3311 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 600 g | beef steak |
| 2 teaspoons | Vegeta Beef Stock Powder |
| ½ teaspoon | powdered pepper |
| ½ tablespoon | mild English mustard |
| 3 tablespoons | oil |
| 4 | bread slices or toast |
| Side Dish: | |
| 200 g | Brussels sprouts |
| 200 g | asparagus |
| 40 g | butter, melted |
| 2-3 | cherry tomatoes, cut in half |
| Serving: | |
| 100 g | pears or peach |
Preparation
- Rub the beef steak with Vegeta Beef Stock Powder, pepper and mustard. Cook in hot oil, on mild heat, each side 10 -15 minutes. Let cool and then slice.
- Leave the potato in cold water for about 15 minutes.
- Drain and tap dry using paper towel and then fry in hot oil.
- Cook the Brussels sprouts and asparagus in salted, boiling water. Remove and while still warm cover with melted butter.
- Cook the cherry tomatoes in the hot pan, shortly.
- On hot serving plate, place a slice of warm toasted bread, followed by the slice of beefsteak.
- Over the meat arrange the asparagus and Brussels sprouts with butter.
Serving
Prepared beef steak can be served with potato, tomato and chosen fruit arranged on a lettuce leaf.
Tip
To get the beef steak pink in the middle leave it overnight, smeared with mustard and in oil.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 38,97 | - | - |
| Total carbohydrates | g | 36,08 | - | - |
| Total fat | g | 55,89 | - | - |
| Diet fibres | g | 6,79 | - | - |
| Cholesterol | mg | 115,89 | - | - |
| Vitamin A | IU | 1029,55 | 26 | 21 |
| Vitamin C | mg | 50,93 | 68 | 57 |
| Vitamin D | IU | 26,40 | 13 | 13 |
| Vitamin E | IU | 27,27 | 124 | 124 |
| Calcium | mg | 102,87 | 10 | 10 |
| Phosphor | mg | 443,80 | 55 | 55 |
| Potassium | mg | 1303,45 | 35 | 35 |
| Sodium | g | 1,43 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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