Recipes
Champignons / Button Mushrooms Spread
This simple, but unusual dish with a new taste is a great idea for a vegetarian meal.
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 162 kcal / 677 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 250 g | button mushrooms, chopped |
| 100 g | onion, chopped |
| 2 | garlic cloves, chopped |
| 40 g | butter /or/ margarine |
| 1 tablespoon | tomato sauce |
| 1 tablespoon | sour cream |
| 40 g | mayonnaise |
| salt | |
| pepper | |
| 1 teaspoon | parsley, finely chopped |
| 1 teaspoon | Vegeta Gourmet Stock Powder |
Preparation
- Fry the onion to a golden colour in preheated oil.
- Add garlic, button mushrooms and Vegeta Gourmet Stock Powder.
- Cook untill all the liquid evaporates, and then let cool down.
- To the prepared mushrooms add tomato sauce, sour cream, mayonnaise and parsley.
- Season with pepper, stir well and add a pinch of salt.
- Chill the spread in the refrigerator.
Serving
Serve with bread, cucumbers, onion, or hard boiled eggs.
Tip
You can also use the blender to chop the mushrooms.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 1,00 | - | - |
| Total carbohydrates | g | 8,00 | - | - |
| Total fat | g | 14,00 | - | - |
| Diet fibres | g | 1,00 | - | - |
| Cholesterol | mg | 25,00 | - | - |
| Vitamin A | IU | 380,00 | 10 | 8 |
| Niacin | mg | 3,00 | 21 | 15 |
| Vitamin C | mg | 4,00 | 5 | 4 |
| Vitamin D | IU | 54,00 | 27 | 27 |
| Calcium | mg | 19,00 | 2 | 2 |
| Phosphor | mg | 82,00 | 10 | 10 |
| Potassium | mg | 308,00 | 8 | 8 |
| Sodium | g | 0,35 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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