Recipes
Capsicum and Eggplant Salad
Experience the richness of flavour Spanish style. Capsicum and eggplant roasted in the oven sound like a perfect summer lunch, however with added herbs and spices and refrigerated, it will turn in to a juicy salad!
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 208 kcal / 869 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 700 g | eggplants |
| ½ teaspoon | salt |
| 1,2 kg | red capsicums |
| 3 | garlic cloves |
| 1 teaspoon | Vegeta Chicken Salt Reduced Stock Powder |
| 3 tablespoons | lemon juice |
| 6 tablespoons | olive oil |
Preparation
- Slice the eggplants in 1-2 cm slices. Salt them and let stand for 15 minutes. Then dry off each slice with a paper towel.
- Arrange the slices on an oven tray and cook in the preheated oven at 210 C, for about 15 minutes.
- Place whole capsicums in the oven, on the same temperature for around 20 minutes. Remove from the tray and place into a bowl, cover and let cool. Peel and clean, remove the seeds and cut into strips.
- Combine the vegetables, garlic, Vegeta Chicken Salt Reduced Stock Powder, lemon juice and put in the fridge to cool.
Serving
Serve with cooked fillets.
Tip
Prior to cooking the eggplants and paprika, cover the tray with aluminium foil and spread with oil.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 3,09 | - | - |
| Total carbohydrates | g | 21,09 | - | - |
| Total fat | g | 14,09 | - | - |
| Diet fibres | g | 6,97 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 1149,95 | 29 | 23 |
| Niacin | mg | 2,29 | 16 | 11 |
| Vitamin C | mg | 385,95 | 515 | 429 |
| Vitamin E | IU | 4,62 | 21 | 21 |
| Magnesium | mg | 37,17 | 12 | 9 |
| Phosphor | mg | 66,58 | 8 | 8 |
| Potassium | mg | 622,71 | 17 | 17 |
| Sodium | g | 0,40 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
