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Recipes

Broccoli Penne Pasta

Broccoli is a great colour ….tastes even better….and it is especially healthy. Broccoli encourages the creation of enzymes which maintain a healthy heart.

Preparation time 35 min
Energetic value 182 kcal / 761 kJ
Table of nutritive values

Ingredients

Hungry guy4
2 broccoli flower heads (medium size)
1 garlic clove, finely chopped
2-3 dried chili’s, crushed
1 teaspoon Vegeta Gourmet Stock Powder
3 tablespoons olive oil
300 g penne pasta
parmesan cheese, grated

Preparation

  1. Separate the broccoli florets and chop the stalk finely.
  2. In a pan combine cold olive oil with garlic, Vegeta Gourmet Stock Powder , chili and broccoli. Cover and cook on mild heat for 15-20 minutes. If needed add some water through the cooking process.
  3. In salted water cook the pasta “al dente” style. Drain, put it in the pan with the sauce and combine lightly. Let it simmer for few minutes.
  4. Sprinkle with parmesan cheese and serve.

Tip

While adding the pasta to the sauce, add also some water in which the pasta was cooked, to create juicier sauce. Mash a few pieces of the broccoli with a fork, before adding pasta to the sauce.

Nutritional information

Energetic and nutritional values are calculated per serve.

Nutrient Unit of measurement Quantity RDA (%)
Women* Men*
Total proteins g 6,90 - -
Total carbohydrates g 16,70 - -
Total fat g 11,80 - -
Diet fibres g 2,70 - -
Cholesterol mg 5,90 - -

* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

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