Recipes
BBQ Chicken Fillets with Refreshing Salad
Everyday ingredients prepared with the fresh twist – you will enjoy in unique taste experience of this recipe!
This recipe has been developed in accordance with the Heart Foundation recipe development guidelines.
| Preparation time | 1 h 35 min |
|---|---|
| Energetic value | 2559 kcal / 10697 kJ |
Ingredients
 | 4 |
|---|---|
| 600 g | visually lean chicken fillets, cut into thin steaks |
| 1 tbsp | Vegeta Delight stock powder |
| 3 tbsp | olive oil |
| Salad | |
| 200 g | rocket salad |
| 200 g | tomatoes, sliced |
| 1 | small rock melon, cleaned and cubed |
| 50 g | pine nuts, roasted |
| Dressing | |
| 50 ml | olive oil |
| 1/2 tsp | Vegeta Delight stock powder |
| 3 | garlic cloves, crushed |
| 3-4 tbsp | lemon juice |
| 2 tbsp | parsley, chopped |
Preparation
- Sprinkle Vegeta Delight over the steaks and let stand in cool place for an hour.
- Wash the rocket, drain well and place in a bowl. Add tomato and melon.
- Dressing: In a small bowl combine olive oil, Vegeta Delight, garlic, lemon juice and parsley and mix through.
- Brush olive oil over heated BBQ plates and fry the steaks, each side 5 minutes.
Serving
On serving plates arrange the rocket with rock melon and tomatoes, place the chicken steak on top and sprinkle with pine nuts and dressing.
Tip
After cleaning and cutting the melon into small cubes, cool it in refrigerator well, before adding to the rocket salad.
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