Recipes
BBQ Chicken
At times the name of a recipe really doesn’t say much.
This “BBQ Chicken” is least of all just another BBQ chicken recipe and more a true gourmet feast.
| Preparation time | 35 min |
|---|---|
| Demanding |  |
| Energetic value | 671 kcal / 2805 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 4+4 | chicken drumsticks and thighs |
| 2 tablespoons | Vegeta Chicken Stock Powder |
| 2 twigs | rosemary |
| 150 ml | oil |
| Rice Side Dish: | |
| 300 g | boiled rice |
| 1 tablespoon | Vegeta Gourmet Stock Powder |
| pepper | |
| 1 tablespoon | parsley chopped |
| 40 g | butter |
| 50 g | peeled almonds, cut into sticks |
Preparation
- Remove the bones from the chicken drumsticks and thighs.
- Sprinkle the meat with Vegeta Chicken Stock Powder, add rosemary twigs and drizzle with oil. Leave this to marinade for at least 30 minutes, but for best results leave over night.
- Prior to cooking the meat, make a small incision on the underside of the meat and thin out gently using a mallet.
- Heat up the BBQ plate and arrange the chicken pieces, skin side down. When they become, crunchy turn over.
- Preparing the rice: Heat up the butter and toast the almonds, add cooked rice, Vegeta Gourmet Stock Powder, pepper and chopped parsley. Heat up and stir.
Serving
Arrange the chicken over the rice and serve with vegetable relish or roasted vegetables.
Tip
The same recipe can also be prepared in a pan as well.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 52,27 | - | - |
| Total carbohydrates | g | 46,49 | - | - |
| Total fat | g | 41,06 | - | - |
| Diet fibres | g | 6,76 | - | - |
| Cholesterol | mg | 158,40 | - | - |
| Vitamin A | IU | 677,05 | 17 | 14 |
| Niacin | mg | 38,94 | 278 | 195 |
| Vitamin D | IU | 23,60 | 12 | 12 |
| Vitamin E | IU | 12,78 | 58 | 58 |
| Magnesium | mg | 523,13 | 174 | 131 |
| Phosphor | mg | 1162,41 | 145 | 145 |
| Potassium | mg | 997,37 | 27 | 27 |
| Sodium | g | 0,28 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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