Recipes
Aussie Style Calamari
Australians love fresh calamari as much as any other coastline country. Calamari are quite mild tasting, however the taste is formed by various marinades used, which also softens the calamari.
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 527 kcal / 2203 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 1 kg | calamari, cut in rings |
| Frying oil | |
| Marinade: | |
| 3 | eggs |
| 2 teaspoons | Vegeta Chicken Stock Powder |
| 2 | garlic cloves, crushed |
| 1 teaspoon | ginger, chopped |
| 2 tablespoons | soy sauce |
| Batter: | |
| 300 g | plain flour |
| 1 teaspoon | salt |
| ground pepper | |
| Serving: | |
| 250 g | fresh cucumber, sliced |
| 100 ml | sweet chilli sauce |
| Coriander, grounded | |
Preparation
- Marinade: Combine eggs, Vegeta Chicken Stock Powder, garlic, ginger and soy sauce. Mix well.
- Place calamari into the marinade and let stand for an hour.
- Battering: add salt and pepper to flour and mix.
- Remove the calamari from marinade and place handfuls of rings in the flour and coat them well. Fry in hot oil for a few minutes.
- Serving: Arrange cucumber slices on a plate and in the centre place fried calamari.
- Just before serving top with sweet chilli sauce.
Serving
Serve hot, sprinkled with coriander.
Tip
When frying the calamari it is important that not too many are cooked at once, as they will stick together.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 38,62 | - | - |
| Total carbohydrates | g | 54,73 | - | - |
| Total fat | g | 15,81 | - | - |
| Diet fibres | g | 3,22 | - | - |
| Cholesterol | mg | 539,58 | - | - |
| Vitamin A | IU | 586,16 | 15 | 12 |
| Niacin | mg | 14,66 | 105 | 73 |
| Vitamin C | mg | 11,56 | 15 | 13 |
| Vitamin D | IU | 19,66 | 10 | 10 |
| Calcium | mg | 183,33 | 18 | 18 |
| Phosphor | mg | 671,02 | 84 | 84 |
| Potassium | mg | 714,36 | 19 | 19 |
| Sodium | g | 2,04 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
PDF version
Share
The address of this page can be stored on some of the services for social networking. bookmarking. If you are not registered to any of the services offered below, you can do that. It's free and offers many benefits.
- Del.icio.us - The biggest service for bookmarking offering you many options
- Technorati - The best service for following up on blogs and excellent for news as well
- Facebook - Dominant web site for social networking, also allows links in dialogues.
- Newsvine - Service specialized for newspaper contents.
- Twitter - Servis za mikro bloganje
Send to a friend
Do you know anyone who may be interested in this article? It is easy, enter your information, add comment and send.
Comment
Write your comment or suggestion related to the content.