Recipes
Artichoke Soup
You can quite easily get hungry just by reading the ingredient list for this recipe. Delicious and tasty, yet quick and easy.
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 328 kcal / 1371 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 40 g | butter |
| 2 tablespoons | chopped onion |
| 2 | garlic cloves, chopped |
| 500 g | artichokes, cleaned |
| 200 g | potato, peeled and cubed |
| 2 teaspoons | Vegeta Gourmet Stock Powder |
| 1 L | water |
| 100 ml | cooking cream |
| 2 tablespoons | lemon juice |
| Serving: | |
| 200 g | almonds – roasted, chopped roughly and cooked |
Preparation
- Melt butter in a wider pan and then add in garlic and onion.
- Gradually add in artichokes, potato, Vegeta Gourmet Stock Powder and water.
- Cook on mild heat, for approximately 30 minutes, or until the artichokes soften up.
- Remove the vegetables from the water they were cooked in (ensure that you save the water). Then place in an electric blender, adding a few tablespoons of water. Chop the vegetables then drain so that any chunks are separated.
- Return the strained mixture to the water in which the vegetables were cooked in.
- Add a few more tablespoons of water, Vegeta Gourmet Stock Powder, cream, lemon juice and stir.
- Cook for a few minutes to combine the flavours.
Serving
Serve sprinkled with almonds.
Tip
This cream soup can also be served with dried bread cubes.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 10,24 | - | - |
| Total carbohydrates | g | 21,60 | - | - |
| Total fat | g | 24,96 | - | - |
| Diet fibres | g | 9,47 | - | - |
| Cholesterol | mg | 20,89 | - | - |
| Vitamin A | IU | 398,87 | 10 | 8 |
| Vitamin C | mg | 13,15 | 18 | 15 |
| Vitamin D | IU | 6,47 | 3 | 3 |
| Vitamin E | IU | 12,40 | 56 | 56 |
| Calcium | mg | 157,54 | 16 | 16 |
| Phosphor | mg | 255,77 | 32 | 32 |
| Potassium | mg | 645,44 | 17 | 17 |
| Sodium | g | 0,43 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
