Recipes
Chicken soup
Chicken soup with added vegetables will revive you at any time, and it will have a beneficial effect on your whole body. You can enrich the soup with noodles.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 192 kcal / 803 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 20 g | butter |
| 150 g | chicken |
| 100 g | carrots |
| 50 g | leek |
| 1 L | Vegeta Chicken Liquid Stock |
| 100 g | green peas, frozen |
| 50 g | thin noodles |
Preparation
- Melt butter in a saucepan. Stir fry chicken (cut in small squares), then add grated carrot and leek.
- Pour 200 ml Vegeta Chicken Liquid Stock, add green peas and cook for 15 minutes. Then add remaining stock and bring to boil.
- Stir in noodles and cook for another 5 minutes.
Serving
Serve immediately after the noodles are cooked. Sprinkle with chopped parsley.
Tip
You can also add other vegetables to the soup, such as cauliflower, broccoli and celery root.
Nutritional information
Energetic and nutritional values are calculated per serve.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | Men* | |||
| Total proteins | g | 11,76 | - | - |
| Total carbohydrates | g | 19,15 | - | - |
| Total fat | g | 32,91 | - | - |
| Diet fibres | g | 4,07 | - | - |
| Cholesterol | mg | 8,23 | - | - |
| Vitamin A | IU | 7409,90 | 185 | 148 |
| Niacin | mg | 6,16 | 44 | 31 |
| Vitamin C | mg | 8,70 | 12 | 10 |
| Vitamin D | IU | 7,30 | 4 | 4 |
| Vitamin K | mcg | 224,30 | 22430 | 22430 |
| Calcium | mg | 30,51 | 3 | 3 |
| Phosphor | mg | 117,53 | 15 | 15 |
| Sodium | g | 0,10 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
