Recipes
Grilled Tuna
The sea means fresh fish, which has that fresh smell of the sea. No matter whether the fish is cut into thick fillets or whether it is a whole fish; most important is for it to be juicy, cooked right through (even along the bone) and once cooked, that it does not fall apart.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 599 kcal / 2504 kJ |
Ingredients
 | 4 |
|---|---|
| 1 kg | tuna or bonito |
| 150 ml | olive oil |
| 2 | garlic cloves, crushed |
| pepper | |
| bay leaf | |
| 1,5 tablespoon | Vegeta Beef Stock Powder |
| 1 | rosemary twig |
| Serving: | |
| lemon | |
| parsley | |
Preparation
- Wash the fish, dry with paper towel and cut into even slices.
- Combine 100 ml oil, garlic, pepper, bay leaf and Vegeta Beef Stock Powder.
- Place the fish into a dish, cover with the above prepared mixture and let stand for about 2 hours.
- After this time, heat up the pan or BBQ and cook the fish slices (either in pan or BBQ) for 15 minutes each side.
- While cooking, continually brush the fish slices with rosemary twig dipped in oil.
Serving
Arrange on a serving plate, decorate with lemon and parsley.
Salad suits this recipe well. Try preparing the following salad:
In oil, cook eggplant and zucchini, garnish with garlic slices, vinegar and olive oil.
Tip
If preparing tuna clean the bones and then cook. If using bonito, cook with bones.
