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Marinated cod can be refrigerated for a couple of hours prior to cooking. This way it becomes even tastier. When sprinkled with pine nuts it offers a richer taste.

Ingredients

500 g string beans
1 kg cod fish fillets
1 tablespoon Vegeta Gourmet Stock Powder
3 garlic cloves, crushed
2 tablespoons lemon juice
4 tablespoons sunflower oil
150 g celery stem, chopped
100 ml cherry tomatoes, halved
250 g zucchini, cubed
2 teaspoons bread crumbs
1 teaspoon Vegeta Gourmet Stock Powder
pinch of chili powder
50 ml white wine
3-4 tablespoons olive oil
4 lemon slices
1 tablespoon parsley, chopped

Preparation For this recipe you only need imagination!

Simple 4 Persons 45 min

  • 1 Cook the string beans in salted, boiling water for 5 minutes or until they soften up, then drain.
  • 2 Marinating: Rub cod fillets with Vegeta Gourmet Stock Powder and garlic (2 crushed cloves). Dribble lemon juice over each fillet.
  • 3 In a pan heat up the sunflower oil and cook the fillets for a few minutes. Remove the fish from the pan and cover to keep warm.
  • 4 Using the same pan and oil fry the celery, tomatoes and zucchini. Add in bread crumbs, cooked string beans, Vegeta Gourmet Stock Powder, chilli, white wine and 1 crushed garlic clove.
  • 5 Shake the pan well, ensuring that all the ingredients are mixed. Cook briefly and if needed add in 50 ml of water.
  • 6 In a pan arrange cod fillets over the vegetables and pour over the olive oil.
  • 7 In another pan, with no oil, fry the lemon slices briefly. Arrange them over the fish and vegetables.
  • 8 Remove the pan from the heat, cover and let rest for about 5 minutes. Sprinkle with parsley and serve.