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The sea means fresh fish, which has that fresh smell of the sea. No matter whether the fish is cut into thick fillets or whether it is a whole fish; most important is for it to be juicy, cooked right through (even along the bone) and once cooked, that it does not fall apart.


1 kg tuna or bonito
150 ml olive oil
2 garlic cloves, crushed
bay leaf
1,5 tablespoon Vegeta Beef Stock Powder
1 rosemary twig

We used

Vegeta Stock Powder

Vegeta Stock Powder

Preparation For this recipe you only need imagination!

Simple 4 Persons30 min

  • 1 Wash the fish, dry with paper towel and cut into even slices.
  • 2 Combine 100 ml oil, garlic, pepper, bay leaf and Vegeta Beef Stock Powder.
  • 3 Place the fish into a dish, cover with the above prepared mixture and let stand for about 2 hours.
  • 4 After this time, heat up the pan or BBQ and cook the fish slices (either in pan or BBQ) for 15 minutes each side.
  • 5 While cooking, continually brush the fish slices with rosemary twig dipped in oil.


If preparing tuna clean the bones and then cook. If using bonito, cook with bones.


Arrange on a serving plate, decorate with lemon and parsley.
Salad suits this recipe well. Try preparing the following salad:
In oil, cook eggplant and zucchini, garnish with garlic slices, vinegar and olive oil.

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